User:victorcenl286935

Melatonin is a hormone that plays an essential part in regulating our circadian rhythm. When darkness arrives, our pineal glands produce melatonin, signaling to the brain that it's time to relax.

https://adrianakxip165909.thenerdsblog.com/44484568/unlocking-the-power-of-melatonin-a-guide-to-sleep-and-beyond